with Broccoli & Cauliflower Rice, Greens and Walnut Pesto. Ingredients: Chicken Breast, Broccoli, Cauliflower, Pepitas, Pine Nuts, Walnuts, Currants, Goji Berries, Apricots, Green Beans, Basil, Lemon, Parsley, Garlic, Olive Oil, Parmesan Cheese, Salt, Pepper Heating Instructions: Remove lid and place in Microwave for 3 – 3 ½ minutes. Serves 1-2 people